Wrinkles are part of the natural aging process. As we get older, our body produces less collagen and elastin which makes our skin sag and become less elastic.

Even though wrinkles are linked to genetics, you may actually be accelerating the aging process with your bad habits. This means that if you can do things to accelerate the aging process, you can also do something to prevent face wrinkles and body wrinkles. Here's a short list of habits you should change and ingredients you should look for when purchasing a wrinkle cream.

Stay Young with a Few Lifestyle Changes

Smoking, sunbathing and excessive alcohol consumption are all known to accelerate the aging process. The idea is to reduce the risk of premature aging by moderating solar exposure and alcohol consumption. As for smoking, you should try and eliminate it all together.

Smoking causes severe skin damage. Not only does it lead to skin wrinkles that appear all over your body, but it also accentuates eye wrinkles due to the toxins present in cigarette smoke. The facial expressions that smokers make also contribute to the formation of crow's feet.

Sunbathing is another bad habit that is responsible for skin wrinkles as well as age spots and dry, leathery skin. When staying out in the sun for prolonged periods of time you should use sunscreen and protective clothing. This will help minimize the possible effects of the sun.

Alcohol is dangerous because it can cause severe dehydration and lead to aged skin. It is important for your skin that you moderate your intake of alcohol and increase your consumption of pure water. These steps will help keep your body and skin hydrated.

Sometimes these precautionary measures aren't enough. In this case you can provide your skin with extra protection by using an anti-aging or wrinkles cream. You may want to start using these types of creams by your late 20s. Remember that it is easier to prevent aging problems than treating them.

Here's a list of a handful of ingredients that should be in your anti aging cream. Any product you use should contain one or more of these ingredients:

*coenzyme Q-10 *hyaluronic acid *alpha hydroxy acids (AHAs) *copper peptides

Coenzyme Q-10 has become a very popular ingredient that is found in most anti aging products. It helps make skin smoother and promote skin growth.

Hyaluronic acid has been clinically proven to diminish fine lines and wrinkles due to its water holding capacity. As a matter of fact, iIt has the ability to hold up to 1000 times its weight in water.

Alpha-hydroxy acids are one of the few anti aging ingredients that has proven its true effectiveness. This ingredient is added to products because it helps promote exfoliation, stimulate skin repair, increase skin thickness and increase collagen production. Citric acid, glycolic acid, tartaric acid, lactic acid, and malic acid are all AHAs.

Among several recently studied ingredients, copper peptides have been proven beneficial in the healing process. They can help stimulate collagen production and help skin become firm again.

Natural skin care products are the best way of supplying your skin with anti aging skin care benefits. BIOSKINREJUVENATION is a natural cream that contains effective natural ingredients that are a welcomed addition to any wrinkle treatment. Don't forget that you should also make a few lifestyle adjustments.